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Henrik Mikkelsen 30:00 row

7,710m

Meters

30:00.0

Time

1:56.7

Pace

529

Calories

147

Heart Rate

Average Watts220
Calories Per Hour1057
Stroke Rate25

March 21, 2018 19:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,710m 1:56.7 220 1057 25 147
1:00.0 249m 2:00.4 200 988 28 120
2:00.0 249m 2:00.4 200 988 28 132
3:00.0 252m 1:59.0 207 1013 26 135
4:00.0 250m 2:00.0 203 997 23 137
5:00.0 252m 1:59.0 207 1013 24 140
6:00.0 256m 1:57.1 217 1048 23 144
7:00.0 259m 1:55.8 225 1075 24 147
8:00.0 257m 1:56.7 220 1057 24 147
9:00.0 257m 1:56.7 220 1057 25 148
10:00.0 256m 1:57.1 217 1048 25 147
11:00.0 258m 1:56.2 223 1066 25 149
12:00.0 257m 1:56.7 220 1057 25 149
13:00.0 259m 1:55.8 225 1075 24 152
14:00.0 258m 1:56.2 223 1066 25 151
15:00.0 261m 1:54.9 230 1093 25 152
16:00.0 261m 1:54.9 230 1093 25 153
17:00.0 263m 1:54.0 236 1111 24 156
18:00.0 267m 1:52.3 247 1149 24 158
19:00.0 257m 1:56.7 220 1057 24 154
20:00.0 251m 1:59.5 205 1005 25 150
21:00.0 252m 1:59.0 207 1013 25 149
22:00.0 253m 1:58.5 210 1022 26 150
23:00.0 253m 1:58.5 210 1022 25 150
24:00.0 255m 1:57.6 215 1039 26 150
25:00.0 253m 1:58.5 210 1022 25 151
26:00.0 256m 1:57.1 217 1048 24 153
27:00.0 255m 1:57.6 215 1039 25 153
28:00.0 254m 1:58.1 212 1031 24 154
29:00.0 267m 1:52.3 247 1149 26 160
30:00.0 283m 1:46.0 294 1311 27 168

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Workout Graph

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