Henrik Mikkelsen 1000m row
1,000m
Meters
4:29.9
Time
2:14.9
Pace
59
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
March 21, 2018 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | 123 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 25 | 114 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 28 | 119 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 25 | 120 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 | 126 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 | 126 |
| 0:26.0 | 600m | 2:10.0 | 159 | 848 | 28 | 129 |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 25 | 131 |
| 0:26.2 | 800m | 2:11.0 | 156 | 835 | 25 | 130 |
| 0:26.9 | 900m | 2:14.5 | 144 | 795 | 25 | 128 |
| 0:27.2 | 1,000m | 2:16.0 | 139 | 778 | 27 | 126 |
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Workout Graph
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