Henrik Mikkelsen 1000m row
1,000m
Meters
4:12.4
Time
2:06.2
Pace
63
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
March 24, 2018 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 28 | 121 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 | 102 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 | 110 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 29 | 122 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | 127 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 134 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 29 | 133 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 28 | 132 |
| 0:25.7 | 800m | 2:08.5 | 165 | 867 | 26 | 130 |
| 0:25.6 | 900m | 2:08.0 | 167 | 874 | 28 | 130 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 28 | 129 |
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Workout Graph
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