Henrik Mikkelsen 500m row
500m
Meters
2:05.1
Time
2:05.1
Pace
32
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
March 24, 2018 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 126 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | 122 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 | 125 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 | 130 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 26 | 133 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 | 133 |
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Workout Graph
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