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Henrik Mikkelsen 10000m row

10,000m

Meters

39:06.1

Time

1:57.3

Pace

682

Calories

153

Heart Rate

Average Watts217
Calories Per Hour1046
Stroke Rate27

March 24, 2018 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:06.1 10,000m 1:57.3 217 1046 27 153
1:29.2 400m 1:51.5 252 1168 26 148
1:27.9 800m 1:49.8 264 1208 26 154
1:28.0 1,200m 1:50.0 263 1205 25 158
1:28.1 1,600m 1:50.1 262 1201 25 160
1:27.8 2,000m 1:49.7 265 1211 26 162
1:37.7 2,400m 2:02.1 192 961 28 148
1:25.3 2,800m 1:46.6 289 1293 28 167
1:35.3 3,200m 1:59.1 207 1012 28 153
1:36.9 3,600m 2:01.1 197 977 27 150
1:23.5 4,000m 1:44.3 308 1359 28 169
1:47.4 4,400m 2:14.2 145 797 27 140
1:27.1 4,800m 1:48.8 271 1233 28 165
1:39.2 5,200m 2:04.0 184 931 27 150
1:40.8 5,600m 2:06.0 175 902 27 148
1:23.6 6,000m 1:44.5 307 1355 29 170
1:53.2 6,400m 2:21.5 124 725 25 135
1:27.7 6,800m 1:49.6 266 1214 28 165
1:40.8 7,200m 2:06.0 175 902 27 147
1:40.7 7,600m 2:05.8 175 903 27 149
1:23.8 8,000m 1:44.7 305 1348 29 171
1:52.3 8,400m 2:20.3 127 735 26 136
1:28.3 8,800m 1:50.3 260 1195 28 163
1:37.7 9,200m 2:02.1 192 961 28 152
1:41.3 9,600m 2:06.6 172 893 27 148
1:23.6 10,000m 1:44.5 307 1355 29 171

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Workout Graph

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