Henrik Mikkelsen 500m row
500m
Meters
2:39.0
Time
2:39.0
Pace
26
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
March 29, 2018 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 24 | 104 |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 19 | 104 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 27 | 108 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 25 | 110 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 26 | 111 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 25 | 113 |
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Workout Graph
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