Henrik Mikkelsen 1000m row
1,000m
Meters
4:10.4
Time
2:05.2
Pace
64
Calories
111
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
March 30, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 29 | 111 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 28 | 94 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 | 101 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 | 113 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 29 | 116 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 29 | 119 |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 28 | 118 |
| 0:24.9 | 700m | 2:04.5 | 181 | 924 | 29 | 121 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | 120 |
| 0:24.2 | 900m | 2:01.0 | 198 | 979 | 27 | 122 |
| 0:24.2 | 1,000m | 2:01.0 | 198 | 979 | 30 | 127 |
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Workout Graph
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