Henrik Mikkelsen 4:00 row
889m
Meters
4:00.0
Time
2:14.9
Pace
53
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
March 30, 2018 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 121 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | 107 |
| 0:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 114 |
| 1:00.0 | 60m | 2:46.6 | 76 | 560 | 24 | 109 |
| 1:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 119 |
| 1:40.0 | 81m | 2:03.4 | 186 | 940 | 27 | 125 |
| 2:00.0 | 82m | 2:01.9 | 193 | 964 | 30 | 131 |
| 2:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 134 |
| 2:40.0 | 75m | 2:13.3 | 148 | 808 | 30 | 130 |
| 3:00.0 | 73m | 2:16.9 | 136 | 768 | 27 | 128 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 125 |
| 3:40.0 | 74m | 2:15.1 | 142 | 788 | 30 | 124 |
| 4:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | 123 |
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