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Henrik Mikkelsen 30:00 row

7,613m

Meters

30:00.0

Time

1:58.2

Pace

515

Calories

137

Heart Rate

Average Watts212
Calories Per Hour1029
Stroke Rate28

April 07, 2018 07:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,613m 1:58.2 212 1029 28 137
1:00.0 206m 2:25.6 113 690 27 94
2:00.0 228m 2:11.5 154 828 29 108
3:00.0 236m 2:07.1 170 886 29 116
4:00.0 245m 2:02.4 191 956 28 125
5:00.0 249m 2:00.4 200 988 29 123
6:00.0 247m 2:01.4 195 972 29 125
7:00.0 251m 1:59.5 205 1005 28 130
8:00.0 252m 1:59.0 207 1013 28 133
9:00.0 254m 1:58.1 212 1031 27 136
10:00.0 256m 1:57.1 217 1048 29 137
11:00.0 257m 1:56.7 220 1057 28 139
12:00.0 258m 1:56.2 223 1066 28 139
13:00.0 257m 1:56.7 220 1057 27 139
14:00.0 257m 1:56.7 220 1057 27 141
15:00.0 257m 1:56.7 220 1057 28 140
16:00.0 260m 1:55.3 228 1084 28 144
17:00.0 255m 1:57.6 215 1039 28 141
18:00.0 260m 1:55.3 228 1084 28 145
19:00.0 261m 1:54.9 230 1093 28 145
20:00.0 259m 1:55.8 225 1075 29 146
21:00.0 259m 1:55.8 225 1075 28 146
22:00.0 259m 1:55.8 225 1075 29 147
23:00.0 259m 1:55.8 225 1075 28 147
24:00.0 259m 1:55.8 225 1075 28 149
25:00.0 260m 1:55.3 228 1084 28 150
26:00.0 263m 1:54.0 236 1111 29 152
27:00.0 264m 1:53.6 239 1120 28 152
28:00.0 262m 1:54.5 233 1102 27 153
29:00.0 263m 1:54.0 236 1111 28 154
30:00.0 261m 1:54.9 230 1093 29 153

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Workout Graph

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