Sign Up

Henrik Mikkelsen 30:00 row

7,715m

Meters

30:00.0

Time

1:56.6

Pace

529

Calories

147

Heart Rate

Average Watts220
Calories Per Hour1058
Stroke Rate28

April 08, 2018 08:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,715m 1:56.6 220 1058 28 147
1:00.0 243m 2:03.4 186 940 29 116
2:00.0 255m 1:57.6 215 1039 30 131
3:00.0 254m 1:58.1 212 1031 28 132
4:00.0 257m 1:56.7 220 1057 28 139
5:00.0 259m 1:55.8 225 1075 27 141
6:00.0 258m 1:56.2 223 1066 28 143
7:00.0 259m 1:55.8 225 1075 27 144
8:00.0 261m 1:54.9 230 1093 27 148
9:00.0 260m 1:55.3 228 1084 27 147
10:00.0 264m 1:53.6 239 1120 27 150
11:00.0 265m 1:53.2 241 1130 27 153
12:00.0 268m 1:51.9 250 1158 28 155
13:00.0 266m 1:52.7 244 1139 27 157
14:00.0 267m 1:52.3 247 1149 28 158
15:00.0 267m 1:52.3 247 1149 28 158
16:00.0 266m 1:52.7 244 1139 28 160
17:00.0 268m 1:51.9 250 1158 28 161
18:00.0 268m 1:51.9 250 1158 28 161
19:00.0 269m 1:51.5 252 1168 28 162
20:00.0 267m 1:52.3 247 1149 28 163
21:00.0 217m 2:18.2 132 755 24 145
22:00.0 250m 2:00.0 203 997 29 148
23:00.0 253m 1:58.5 210 1022 28 150
24:00.0 253m 1:58.5 210 1022 28 150
25:00.0 252m 1:59.0 207 1013 28 150
26:00.0 251m 1:59.5 205 1005 27 151
27:00.0 252m 1:59.0 207 1013 28 152
28:00.0 252m 1:59.0 207 1013 28 151
29:00.0 241m 2:04.4 181 924 28 145
30:00.0 253m 1:58.5 210 1022 29 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.