Henrik Mikkelsen 30:00 row
7,715
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
April 08, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,715 | 1:56.6 | 220 | 1058 | 28 | 147 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 116 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 131 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 132 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 139 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 141 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 143 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 144 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 148 |
| 9:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 147 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 150 |
| 11:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 153 |
| 12:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 155 |
| 13:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 157 |
| 14:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 158 |
| 15:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 158 |
| 16:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 160 |
| 17:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 161 |
| 18:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 161 |
| 19:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 162 |
| 20:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 163 |
| 21:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 145 |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 148 |
| 23:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 150 |
| 24:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 150 |
| 25:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 150 |
| 26:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 151 |
| 27:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 152 |
| 28:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 151 |
| 29:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 145 |
| 30:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 151 |
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Workout Graph
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