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Henrik Mikkelsen 10000m row

10,000m

Meters

39:34.1

Time

1:58.7

Pace

673

Calories

142

Heart Rate

Average Watts209
Calories Per Hour1020
Stroke Rate27

April 30, 2018 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:34.1 10,000m 1:58.7 209 1020 27 142
1:44.5 400m 2:10.6 157 840 28 119
1:39.9 800m 2:04.8 180 918 27 128
1:38.4 1,200m 2:03.0 188 947 27 129
1:37.6 1,600m 2:02.0 193 963 27 132
1:35.2 2,000m 1:59.0 208 1014 27 139
1:33.6 2,400m 1:57.0 219 1052 28 141
1:34.4 2,800m 1:58.0 213 1033 27 139
1:34.4 3,200m 1:58.0 213 1033 26 143
1:33.6 3,600m 1:57.0 219 1052 27 143
1:33.9 4,000m 1:57.3 216 1044 26 145
1:33.6 4,400m 1:57.0 219 1052 26 147
1:33.4 4,800m 1:56.7 220 1056 27 149
1:33.5 5,200m 1:56.8 219 1054 28 146
1:33.1 5,600m 1:56.3 222 1064 27 149
1:33.4 6,000m 1:56.7 220 1056 27 150
1:33.9 6,400m 1:57.3 216 1044 26 150
1:34.3 6,800m 1:57.8 214 1035 27 149
1:34.4 7,200m 1:58.0 213 1033 26 151
1:34.3 7,600m 1:57.8 214 1035 27 151
1:33.9 8,000m 1:57.3 216 1044 27 152
1:34.1 8,400m 1:57.6 215 1040 26 151
1:34.5 8,800m 1:58.1 212 1030 27 152
1:34.7 9,200m 1:58.3 211 1026 27 152
1:34.7 9,600m 1:58.3 211 1026 27 153
1:34.1 10,000m 1:57.6 215 1040 27 152

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Workout Graph

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