Henrik Mikkelsen 1783m row
1,783m
Meters
8:05.4
Time
2:16.1
Pace
105
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
April 30, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.4 | 1,783m | 2:16.1 | 139 | 777 | 26 | 124 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 24 | 101 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 27 | 110 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 26 | 114 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 26 | 118 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 26 | 122 |
| 0:28.1 | 600m | 2:20.5 | 126 | 734 | 28 | 121 |
| 0:27.6 | 700m | 2:18.0 | 133 | 758 | 26 | 124 |
| 0:26.8 | 800m | 2:14.0 | 145 | 800 | 27 | 123 |
| 0:26.4 | 900m | 2:12.0 | 152 | 823 | 25 | 129 |
| 0:26.5 | 1,000m | 2:12.5 | 150 | 817 | 25 | 132 |
| 0:26.5 | 1,100m | 2:12.5 | 150 | 817 | 27 | 133 |
| 0:26.3 | 1,200m | 2:11.5 | 154 | 829 | 25 | 134 |
| 0:26.1 | 1,300m | 2:10.5 | 157 | 841 | 28 | 135 |
| 0:25.9 | 1,400m | 2:09.5 | 161 | 854 | 26 | 136 |
| 0:26.1 | 1,500m | 2:10.5 | 157 | 841 | 25 | 136 |
| 0:25.8 | 1,600m | 2:09.0 | 163 | 861 | 28 | 139 |
| 0:25.9 | 1,700m | 2:09.5 | 161 | 854 | 26 | 138 |
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Workout Graph
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