Henrik Mikkelsen 500m row
500m
Meters
2:51.0
Time
2:51.0
Pace
26
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
January 27, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 23 | 113 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 23 | 112 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 24 | 113 |
| 0:32.3 | 300m | 2:41.5 | 83 | 585 | 24 | 117 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 21 | 116 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 24 | 115 |
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