Henrik Mikkelsen v2:00/3:00r...2 row
966m
Meters
4:00.0
Time
2:04.2
Pace
383
Calories
80
Heart Rate
| Rest Distance | 5,045m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
January 29, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | 80 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 0 | |
| r: 3:00 | 701m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | 0 | |
| r: 18:00 | 4,344m | ||||||
| r5,045m |
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Workout Graph
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