Henrik Mikkelsen v2:00/3:00r...2 row
959m
Meters
4:00.0
Time
2:05.1
Pace
330
Calories
128
Heart Rate
| Rest Distance | 4,609m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
January 31, 2019 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 128 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 135 | |
| r: 3:00 | 681m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 135 | |
| r: 18:00 | 3,929m | ||||||
| r4,609m |
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Workout Graph
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