Henrik Mikkelsen v2:00/2:00r...2 row
965m
Meters
4:00.0
Time
2:04.3
Pace
323
Calories
126
Heart Rate
| Rest Distance | 4,540m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
February 02, 2019 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | 126 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | 135 | |
| r: 2:00 | 439m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 134 | |
| r: 19:00 | 4,102m | ||||||
| r4,540m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.