Henrik Mikkelsen 8x500m/3:30r row
3,999m
Meters
15:26.5
Time
1:55.8
Pace
577
Calories
128
Heart Rate
| Rest Distance | 5,708m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,707m |
| Overall Time | 43:26.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
February 11, 2019 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 3,999m | 1:55.8 | 225 | 1074 | 24 | 128 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 135 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 142 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | 149 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 150 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | 155 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 156 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 158 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 161 |
| r5,708m |
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Workout Graph
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