Henrik Mikkelsen 8800m row
8,800
Meters
38:45.4
Time
2:12.1
Pace
531
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
February 13, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:45.4 | 8,800 | 2:12.1 | 152 | 822 | 531 | 27 | 139 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 18 | 30 | 131 |
| 0:33.0 | 319 | 3:59.1 | 26 | 388 | 18 | 26 | 112 |
| 0:20.0 | 680 | 0:55.5 | 2041 | 7324 | 37 | 29 | 153 |
| 1:10.0 | 869 | 4:54.1 | 14 | 347 | 35 | 26 | 116 |
| 59:45.0 | 1,130 | 59:1.6.7 | -1823 | -5973 | 55 | 28 | 165 |
| 1:45.0 | 1,417 | 5:14.3 | 11 | 338 | 51 | 25 | 119 |
| 59:11.2.4 | 1,582 | 55:4.6.2 | -14 | 253 | 73 | 28 | 174 |
| 2:18.4 | 1,932 | 6:20.2 | 6 | 321 | 64 | 25 | 126 |
| 56:46.2.4 | 1,567 | 3:43.3 | 31 | 408 | 55 | 29 | 174 |
| 1:43.4 | 2,393 | 6:01.5 | 7 | 325 | 49 | 25 | 125 |
| 57:20.2.4 | 2,106 | 3:22.2 | 42 | 445 | 37 | 29 | 173 |
| 1:09.4 | 2,824 | 7:48.9 | 3 | 311 | 31 | 25 | 130 |
| 57:54.2.4 | 2,675 | 3:12.9 | 49 | 467 | 19 | 28 | 162 |
| 0:35.4 | 3,294 | 6:42.2 | 5 | 318 | 16 | 25 | 134 |
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Workout Graph
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