Henrik Mikkelsen 12439m row
12,439m
Meters
53:38.1
Time
2:09.3
Pace
765
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
February 20, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.1 | 12,439m | 2:09.3 | 162 | 856 | 27 | 146 |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 28 | 156 |
| 59:17.4.8 | 1,012m | 0:42.8 | 4455 | 15633 | 26 | 121 |
| 0:43.1 | 3,487m | 0:44.2 | 4039 | 14201 | 26 | 166 |
| 59:16.8.1 | 4,045m | 0:47.3 | 3294 | 11637 | 26 | 130 |
| 0:43.0 | 6,454m | 0:47.3 | 3295 | 11641 | 28 | 169 |
| 59:17.0 | 6,974m | 0:40.8 | 5125 | 17938 | 25 | 135 |
| 0:43.8 | 9,525m | 0:41.7 | 4822 | 16894 | 28 | 172 |
| 59:15.4.8 | 9,945m | 0:39.4 | 5697 | 19905 | 25 | 131 |
| 0:46.4 | 12,554m | 0:41.8 | 4766 | 16701 | 30 | 173 |
| 59:13.2.4 | 12,962m | 0:43.1 | 4365 | 15321 | 26 | 130 |
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Workout Graph
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