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Henrik Mikkelsen 10000m row

10,000m

Meters

42:16.1

Time

2:06.8

Pace

627

Calories

141

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate24

February 21, 2019 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:16.1 10,000m 2:06.8 172 890 24 141
1:43.6 400m 2:09.5 161 854 23 125
1:41.0 800m 2:06.2 174 898 22 133
1:40.1 1,200m 2:05.1 179 914 23 136
1:40.4 1,600m 2:05.5 177 909 24 137
1:40.9 2,000m 2:06.1 174 900 24 137
1:41.6 2,400m 2:07.0 171 888 23 137
1:41.9 2,800m 2:07.3 169 882 22 137
1:41.3 3,200m 2:06.6 172 893 24 139
1:41.7 3,600m 2:07.1 170 886 24 138
1:42.0 4,000m 2:07.5 169 881 25 139
1:42.7 4,400m 2:08.3 165 869 25 139
1:42.6 4,800m 2:08.2 166 871 25 138
1:42.1 5,200m 2:07.6 168 879 24 144
1:42.2 5,600m 2:07.7 168 877 25 142
1:42.6 6,000m 2:08.2 166 871 24 143
1:42.6 6,400m 2:08.2 166 871 24 144
1:41.5 6,800m 2:06.8 171 889 24 146
1:41.4 7,200m 2:06.7 172 891 25 147
1:42.1 7,600m 2:07.6 168 879 25 148
1:41.4 8,000m 2:06.7 172 891 25 150
1:41.6 8,400m 2:07.0 171 888 25 148
1:40.1 8,800m 2:05.1 179 914 23 152
1:39.7 9,200m 2:04.6 181 922 24 154
1:39.8 9,600m 2:04.7 180 920 23 155
1:40.4 10,000m 2:05.5 177 909 24 155

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Workout Graph

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