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Henrik Mikkelsen 7117m row

7,117m

Meters

30:00.0

Time

2:06.4

Pace

448

Calories

136

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate27

February 23, 2019 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,117m 2:06.4 173 895 27 136
1:00.0 234m 2:08.2 166 871 28 120
1:00.0 470m 2:07.1 170 886 27 127
1:00.0 702m 2:08.2 166 871 27 129
1:00.0 937m 2:07.6 168 878 27 131
1:00.0 1,173m 2:06.5 173 893 28 132
1:00.0 1,406m 2:07.1 170 886 27 132
1:00.0 1,640m 2:07.1 170 886 28 132
1:00.0 1,874m 2:07.1 170 886 26 133
1:00.0 2,108m 2:07.1 170 886 27 134
1:00.0 2,342m 2:07.1 170 886 27 133
1:00.0 2,577m 2:06.5 173 893 28 134
1:00.0 2,809m 2:07.6 168 878 27 132
1:00.0 3,045m 2:06.5 173 893 25 136
1:00.0 3,278m 2:07.1 170 886 27 137
1:00.0 3,512m 2:07.1 170 886 27 136
1:00.0 3,746m 2:07.1 170 886 26 136
1:00.0 3,980m 2:07.1 170 886 26 135
1:00.0 4,218m 2:05.0 179 916 26 140
1:00.0 4,451m 2:05.5 177 909 27 140
1:00.0 4,686m 2:05.0 179 916 26 143
1:00.0 4,920m 2:05.0 179 916 27 142
1:00.0 5,155m 2:04.4 181 924 27 144
1:00.0 5,387m 2:05.5 177 909 27 143
1:00.0 5,621m 2:05.5 177 909 26 143
1:00.0 5,852m 2:07.1 170 886 27 144
1:00.0 6,088m 2:06.0 175 901 27 143
1:00.0 6,323m 2:05.5 177 909 26 144
1:00.0 6,556m 2:06.0 175 901 26 145
1:00.0 6,789m 2:06.5 173 893 26 144
1:00.0 7,026m 2:05.0 179 916 27 146

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