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Henrik Mikkelsen 30:00 row

7,533m

Meters

30:00.0

Time

1:59.4

Pace

503

Calories

149

Heart Rate

Average Watts205
Calories Per Hour1006
Stroke Rate24

February 24, 2019 16:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,533m 1:59.4 205 1006 24 149
1:00.0 234m 2:08.2 166 871 25 117
2:00.0 244m 2:02.9 188 948 24 129
3:00.0 245m 2:02.4 191 956 23 133
4:00.0 244m 2:02.9 188 948 23 137
5:00.0 245m 2:02.4 191 956 23 140
6:00.0 245m 2:02.4 191 956 23 142
7:00.0 248m 2:00.9 198 980 23 143
8:00.0 248m 2:00.9 198 980 23 146
9:00.0 249m 2:00.4 200 988 23 148
10:00.0 250m 2:00.0 203 997 24 147
11:00.0 248m 2:00.9 198 980 24 148
12:00.0 250m 2:00.0 203 997 23 150
13:00.0 252m 1:59.0 207 1013 24 151
14:00.0 252m 1:59.0 207 1013 24 152
15:00.0 252m 1:59.0 207 1013 24 151
16:00.0 252m 1:59.0 207 1013 23 154
17:00.0 252m 1:59.0 207 1013 23 154
18:00.0 253m 1:58.5 210 1022 24 153
19:00.0 254m 1:58.1 212 1031 23 155
20:00.0 255m 1:57.6 215 1039 24 157
21:00.0 255m 1:57.6 215 1039 25 157
22:00.0 257m 1:56.7 220 1057 24 158
23:00.0 262m 1:54.5 233 1102 24 162
24:00.0 264m 1:53.6 239 1120 25 164
25:00.0 265m 1:53.2 241 1130 25 167
26:00.0 270m 1:51.1 255 1178 29 168
27:00.0 266m 1:52.7 244 1139 29 169
28:00.0 234m 2:08.2 166 871 28 158
29:00.0 242m 2:03.9 184 932 28 152
30:00.0 246m 2:01.9 193 964 27 153

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Workout Graph

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