Henrik Mikkelsen 30:00 row
7,533
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
February 24, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533 | 1:59.4 | 205 | 1006 | 24 | 149 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 117 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 129 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 133 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 137 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 140 |
| 6:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 142 |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 143 |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 146 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 148 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 147 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 148 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 150 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 151 |
| 14:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 152 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 151 |
| 16:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 154 |
| 17:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 154 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 153 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 155 |
| 20:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 157 |
| 21:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 157 |
| 22:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 158 |
| 23:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 162 |
| 24:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 164 |
| 25:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 167 |
| 26:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 168 |
| 27:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 169 |
| 28:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 158 |
| 29:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 152 |
| 30:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 153 |
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Workout Graph
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