Henrik Mikkelsen 1000m row
1,000m
Meters
4:59.6
Time
2:29.8
Pace
55
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
February 24, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 27 | 121 |
| 0:18.7 | 60m | 2:35.8 | 92 | 618 | 26 | 110 |
| 0:17.4 | 120m | 2:25.0 | 115 | 695 | 28 | 114 |
| 0:17.4 | 180m | 2:25.0 | 115 | 695 | 28 | 118 |
| 0:17.1 | 240m | 2:22.5 | 121 | 716 | 28 | 122 |
| 0:17.5 | 300m | 2:25.8 | 113 | 688 | 28 | 122 |
| 0:18.9 | 360m | 2:37.5 | 90 | 608 | 22 | 121 |
| 0:18.3 | 420m | 2:32.5 | 99 | 639 | 30 | 123 |
| 0:18.2 | 480m | 2:31.6 | 100 | 645 | 23 | 125 |
| 0:18.0 | 540m | 2:30.0 | 104 | 656 | 27 | 124 |
| 0:17.8 | 600m | 2:28.3 | 107 | 669 | 27 | 125 |
| 0:18.1 | 660m | 2:30.8 | 102 | 651 | 27 | 127 |
| 0:17.8 | 720m | 2:28.3 | 107 | 669 | 27 | 126 |
| 0:17.9 | 780m | 2:29.1 | 105 | 662 | 27 | 125 |
| 0:18.4 | 840m | 2:33.3 | 97 | 634 | 26 | 125 |
| 0:18.4 | 900m | 2:33.3 | 97 | 634 | 26 | 126 |
| 0:18.4 | 960m | 2:33.3 | 97 | 634 | 26 | 125 |
| 0:12.3 | 1,000m | 2:33.7 | 96 | 631 | 25 | 123 |
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Workout Graph
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