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Henrik Mikkelsen 4000m row

4,000m

Meters

18:13.6

Time

2:16.7

Pace

234

Calories

127

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate22

September 10, 2019 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:13.6 4,000m 2:16.7 137 771 22 127
0:55.6 200m 2:19.0 130 748 23 107
0:54.4 400m 2:16.0 139 778 20 117
0:54.3 600m 2:15.7 140 781 21 120
0:54.7 800m 2:16.7 137 771 21 124
0:54.0 1,000m 2:15.0 142 789 21 128
0:54.0 1,200m 2:15.0 142 789 21 130
0:54.1 1,400m 2:15.2 141 786 21 128
0:53.5 1,600m 2:13.7 146 803 21 131
0:53.2 1,800m 2:13.0 149 812 21 135
0:54.3 2,000m 2:15.7 140 781 22 133
0:54.8 2,200m 2:17.0 136 768 22 131
0:55.1 2,400m 2:17.7 134 760 21 130
0:54.6 2,600m 2:16.5 138 773 22 130
0:54.9 2,800m 2:17.2 135 765 22 131
0:54.8 3,000m 2:17.0 136 768 21 133
0:54.3 3,200m 2:15.7 140 781 22 132
0:54.9 3,400m 2:17.2 135 765 22 133
0:55.6 3,600m 2:19.0 130 748 22 135
0:56.3 3,800m 2:20.7 126 731 21 131
0:57.1 4,000m 2:22.7 120 714 23 128

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Workout Graph

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