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Henrik Mikkelsen 4000m row

4,000m

Meters

17:26.9

Time

2:10.8

Pace

243

Calories

131

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate22

September 14, 2019 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:26.9 4,000m 2:10.8 156 837 22 131
0:57.1 200m 2:22.7 120 714 25 106
0:56.1 400m 2:20.2 127 736 22 115
0:55.5 600m 2:18.7 131 750 23 118
0:55.1 800m 2:17.7 134 760 21 127
0:54.4 1,000m 2:16.0 139 778 21 123
0:53.5 1,200m 2:13.7 146 803 21 126
0:53.1 1,400m 2:12.7 150 814 20 130
0:52.2 1,600m 2:10.5 157 841 22 132
0:52.0 1,800m 2:10.0 159 848 22 134
0:52.2 2,000m 2:10.5 157 841 22 135
0:51.9 2,200m 2:09.7 160 851 22 135
0:51.4 2,400m 2:08.5 165 867 22 137
0:50.8 2,600m 2:07.0 171 888 22 140
0:50.7 2,800m 2:06.7 172 891 22 141
0:50.7 3,000m 2:06.7 172 891 23 144
0:50.3 3,200m 2:05.7 176 905 21 144
0:49.9 3,400m 2:04.7 180 920 22 147
0:50.3 3,600m 2:05.7 176 905 21 149
0:50.1 3,800m 2:05.2 178 913 22 150
0:50.3 4,000m 2:05.7 176 905 21 148

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Workout Graph

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