Henrik Mikkelsen v250m/5:40r...3 row
750m
Meters
2:54.6
Time
1:56.4
Pace
474
Calories
125
Heart Rate
| Rest Distance | 7,250m |
|---|---|
| Rest Time | 32:59.2 |
| Overall Distance | 8,000m |
| Overall Time | 35:53.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
September 24, 2019 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 22 | 125 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 21 | 133 | |
| r: 5:40 | 1,250m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 22 | 143 | |
| r: 5:42 | 1,250m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 21 | 144 | |
| r: 21:36 | 4,750m | ||||||
| r7,250m |
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Workout Graph
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