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Henrik Mikkelsen 5000m row

5,000m

Meters

21:25.0

Time

2:08.5

Pace

309

Calories

132

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate25

September 25, 2019 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.0 5,000m 2:08.5 165 867 25 132
0:52.4 200m 2:11.0 156 835 26 113
0:51.2 400m 2:08.0 167 874 23 123
0:51.0 600m 2:07.5 169 881 24 129
0:51.3 800m 2:08.2 166 871 23 130
0:51.1 1,000m 2:07.7 168 877 25 131
0:51.5 1,200m 2:08.7 164 864 26 131
0:51.6 1,400m 2:09.0 163 861 24 130
0:51.5 1,600m 2:08.7 164 864 23 133
0:51.4 1,800m 2:08.5 165 867 26 132
0:51.4 2,000m 2:08.5 165 867 25 132
0:51.9 2,200m 2:09.7 160 851 25 133
0:51.4 2,400m 2:08.5 165 867 25 134
0:50.9 2,600m 2:07.2 170 884 25 136
0:51.2 2,800m 2:08.0 167 874 25 136
0:51.2 3,000m 2:08.0 167 874 25 136
0:51.3 3,200m 2:08.2 166 871 25 134
0:51.5 3,400m 2:08.7 164 864 26 136
0:51.4 3,600m 2:08.5 165 867 25 137
0:51.5 3,800m 2:08.7 164 864 24 137
0:51.6 4,000m 2:09.0 163 861 26 138
0:51.8 4,200m 2:09.5 161 854 24 137
0:51.2 4,400m 2:08.0 167 874 23 140
0:51.3 4,600m 2:08.2 166 871 25 142
0:51.8 4,800m 2:09.5 161 854 26 141
0:51.9 5,000m 2:09.7 160 851 25 138

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Workout Graph

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