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Henrik Mikkelsen 8000m row

8,000m

Meters

34:10.3

Time

2:08.1

Pace

497

Calories

138

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate25

September 26, 2019 19:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
34:10.3 8,000m 2:08.1 166 872 25 138
1:15.7 300m 2:06.1 174 899 25 122
1:17.0 600m 2:08.3 166 869 23 129
1:16.8 900m 2:08.0 167 874 23 131
1:17.1 1,200m 2:08.5 165 867 24 131
1:16.8 1,500m 2:08.0 167 874 24 135
1:16.8 1,800m 2:08.0 167 874 25 133
1:16.6 2,100m 2:07.6 168 878 25 135
1:16.4 2,400m 2:07.3 170 883 26 137
1:17.2 2,700m 2:08.6 164 865 25 137
1:16.4 3,000m 2:07.3 170 883 24 139
1:16.9 3,300m 2:08.1 166 872 26 138
1:16.9 3,600m 2:08.1 166 872 25 138
1:17.4 3,900m 2:09.0 163 861 26 138
1:16.9 4,200m 2:08.1 166 872 25 142
1:16.7 4,500m 2:07.8 168 876 25 141
1:16.9 4,800m 2:08.1 166 872 26 142
1:16.9 5,100m 2:08.1 166 872 25 142
1:16.6 5,400m 2:07.6 168 878 26 142
1:17.0 5,700m 2:08.3 166 869 25 142
1:17.2 6,000m 2:08.6 164 865 26 145
1:17.6 6,300m 2:09.3 162 856 26 143
1:16.6 6,600m 2:07.6 168 878 26 145
1:16.8 6,900m 2:08.0 167 874 26 146
1:17.3 7,200m 2:08.8 164 863 25 146
1:17.5 7,500m 2:09.1 162 858 25 146
1:17.4 7,800m 2:09.0 163 861 26 148
0:52.3 8,000m 2:10.7 157 838 24 143

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Workout Graph

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