Henrik Mikkelsen v500m/5:36r...4 row
2,000m
Meters
7:40.8
Time
1:55.2
Pace
720
Calories
130
Heart Rate
| Rest Distance | 10,000m |
|---|---|
| Rest Time | 45:31.0 |
| Overall Distance | 12,000m |
| Overall Time | 53:11.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
September 29, 2019 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 22 | 130 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | 138 | |
| r: 5:36 | 1,250m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | 152 | |
| r: 5:40 | 1,250m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | 158 | |
| r: 5:42 | 1,250m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | 161 | |
| r: 28:31 | 6,250m | ||||||
| r10,000m |
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