Henrik Mikkelsen v500m/5:25r...3 row
1,500m
Meters
5:34.9
Time
1:51.6
Pace
621
Calories
136
Heart Rate
| Rest Distance | 8,500m |
|---|---|
| Rest Time | 37:08.1 |
| Overall Distance | 10,000m |
| Overall Time | 42:43.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
October 01, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 22 | 136 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | 145 | |
| r: 5:25 | 1,250m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 22 | 157 | |
| r: 5:35 | 1,250m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | 161 | |
| r: 26:07 | 6,000m | ||||||
| r8,500m |
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Workout Graph
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