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Henrik Mikkelsen 5000m row

5,000m

Meters

22:26.0

Time

2:14.6

Pace

296

Calories

131

Heart Rate

Average Watts144
Calories Per Hour793
Stroke Rate20

September 19, 2019 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.0 5,000m 2:14.6 144 793 20 131
0:54.5 200m 2:16.2 138 776 25 103
0:52.5 400m 2:11.2 155 832 23 117
0:51.5 600m 2:08.7 164 864 21 125
0:51.8 800m 2:09.5 161 854 21 125
0:51.1 1,000m 2:07.7 168 877 22 127
0:51.0 1,200m 2:07.5 169 881 21 132
0:50.7 1,400m 2:06.7 172 891 21 137
0:50.8 1,600m 2:07.0 171 888 22 135
0:52.6 1,800m 2:11.5 154 829 21 129
1:24.0 2,000m 3:30.0 38 430 14 117
1:18.3 2,200m 3:15.7 47 460 14 102
1:20.3 2,400m 3:20.7 43 448 15 102
0:50.6 2,600m 2:06.5 173 895 23 126
0:49.1 2,800m 2:02.7 189 951 22 137
0:49.3 3,000m 2:03.2 187 943 21 143
0:49.9 3,200m 2:04.7 180 920 20 142
0:49.4 3,400m 2:03.5 186 939 21 145
0:49.8 3,600m 2:04.5 181 924 21 145
0:48.7 3,800m 2:01.7 194 967 20 150
0:48.8 4,000m 2:02.0 193 963 21 152
0:48.4 4,200m 2:01.0 198 979 20 154
0:48.7 4,400m 2:01.7 194 967 20 155
0:48.2 4,600m 2:00.5 200 988 20 156
0:48.4 4,800m 2:01.0 198 979 21 158
0:48.9 5,000m 2:02.2 192 959 21 155

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Workout Graph

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