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Henrik Mikkelsen 4000m row

4,000m

Meters

16:19.5

Time

2:02.4

Pace

260

Calories

142

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate22

September 17, 2019 19:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:19.5 4,000m 2:02.4 191 956 22 142
0:52.4 200m 2:11.0 156 835 25 110
0:50.1 400m 2:05.2 178 913 23 126
0:50.0 600m 2:05.0 179 916 22 133
0:49.0 800m 2:02.5 190 955 21 138
0:49.0 1,000m 2:02.5 190 955 22 140
0:49.5 1,200m 2:03.7 185 935 22 144
0:49.5 1,400m 2:03.7 185 935 23 141
0:49.5 1,600m 2:03.7 185 935 23 141
0:50.0 1,800m 2:05.0 179 916 23 142
0:49.2 2,000m 2:03.0 188 947 22 144
0:49.2 2,200m 2:03.0 188 947 22 146
0:49.1 2,400m 2:02.7 189 951 22 147
0:49.0 2,600m 2:02.5 190 955 22 151
0:48.3 2,800m 2:00.7 199 984 22 152
0:48.3 3,000m 2:00.7 199 984 21 156
0:47.8 3,200m 1:59.5 205 1005 23 157
0:48.1 3,400m 2:00.2 201 992 21 159
0:47.7 3,600m 1:59.2 206 1010 23 160
0:47.3 3,800m 1:58.2 212 1028 22 162
0:47.6 4,000m 1:59.0 208 1014 21 162

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Workout Graph

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