Henrik Mikkelsen v1000m/5:31r...4 row
4,000m
Meters
15:38.6
Time
1:57.3
Pace
609
Calories
135
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 10,000m |
| Overall Time | 43:33.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
October 03, 2019 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.6 | 4,000m | 1:57.3 | 217 | 1045 | 22 | 135 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 22 | 147 | |
| r: 5:31 | 1,250m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 21 | 156 | |
| r: 5:43 | 1,250m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | 157 | |
| r: 5:52 | 1,250m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 | 162 | |
| r: 10:48 | 2,250m | ||||||
| r6,000m |
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Workout Graph
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