Henrik Mikkelsen v1000m/5:32r...4 row
4,000m
Meters
16:36.6
Time
2:04.5
Pace
957
Calories
129
Heart Rate
| Rest Distance | 12,000m |
|---|---|
| Rest Time | 54:31.8 |
| Overall Distance | 16,000m |
| Overall Time | 1:11:08.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
October 06, 2019 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.6 | 4,000m | 2:04.5 | 181 | 923 | 22 | 129 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 | 134 | |
| r: 5:32 | 1,250m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 | 141 | |
| r: 5:36 | 1,250m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | 142 | |
| r: 5:46 | 1,250m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 | 142 | |
| r: 37:36 | 8,250m | ||||||
| r12,000m |
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Workout Graph
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