Henrik Mikkelsen v500m/4:14r...4 row
2,000m
Meters
7:30.3
Time
1:52.5
Pace
385
Calories
132
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:15.2 |
| Overall Distance | 6,000m |
| Overall Time | 24:45.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
October 10, 2019 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 21 | 132 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 21 | 139 | |
| r: 4:14 | 1,000m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 21 | 148 | |
| r: 4:16 | 1,000m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 21 | 153 | |
| r: 4:21 | 1,000m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 22 | 155 | |
| r: 4:23 | 1,000m | ||||||
| r4,000m |
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Workout Graph
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