Henrik Mikkelsen v2000m/5:12r...5 row
10,000m
Meters
41:58.2
Time
2:05.9
Pace
1111
Calories
129
Heart Rate
| Rest Distance | 8,000m |
|---|---|
| Rest Time | 35:22.2 |
| Overall Distance | 18,000m |
| Overall Time | 1:17:20.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
October 20, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:58.2 | 10,000m | 2:05.9 | 175 | 903 | 21 | 129 | |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 21 | 134 | |
| r: 5:12 | 1,250m | ||||||
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 22 | 134 | |
| r: 5:23 | 1,250m | ||||||
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 22 | 133 | |
| r: 5:54 | 1,250m | ||||||
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 134 | |
| r: 5:37 | 1,250m | ||||||
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 21 | 132 | |
| r: 13:14 | 3,000m | ||||||
| r8,000m |
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Workout Graph
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