Henrik Mikkelsen v4000m/4:22r...2 row
8,000m
Meters
33:22.2
Time
2:05.1
Pace
865
Calories
131
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 26:39.7 |
| Overall Distance | 14,000m |
| Overall Time | 1:00:01.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
October 22, 2019 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.2 | 8,000m | 2:05.1 | 179 | 914 | 21 | 131 | |
| 16:16.8 | 4,000m | 2:02.1 | 192 | 961 | 21 | 136 | |
| r: 4:22 | 1,000m | ||||||
| 17:05.4 | 4,000m | 2:08.1 | 166 | 872 | 21 | 135 | |
| r: 22:16 | 5,000m | ||||||
| r6,000m |
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Workout Graph
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