Henrik Mikkelsen v1000m/5:20r...2 row
2,000m
Meters
7:44.7
Time
1:56.1
Pace
321
Calories
132
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 12:53.9 |
| Overall Distance | 5,000m |
| Overall Time | 20:38.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
October 08, 2019 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 21 | 132 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | 142 | |
| r: 5:20 | 1,250m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | 153 | |
| r: 7:33 | 1,750m | ||||||
| r3,000m |
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Workout Graph
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