Henrik Mikkelsen v500m/2:06r...10 row
5,000m
Meters
20:30.9
Time
2:03.0
Pace
624
Calories
130
Heart Rate
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 21:57.2 |
| Overall Distance | 10,000m |
| Overall Time | 42:28.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
October 23, 2019 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 21 | 130 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | 130 | |
| r: 2:06 | 500m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | 137 | |
| r: 2:07 | 500m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | 136 | |
| r: 2:08 | 500m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | 137 | |
| r: 2:08 | 500m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | 136 | |
| r: 2:11 | 500m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | 136 | |
| r: 2:10 | 500m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | 137 | |
| r: 2:14 | 500m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | 135 | |
| r: 2:15 | 500m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 138 | |
| r: 2:17 | 500m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | 138 | |
| r: 2:17 | 500m | ||||||
| r5,000m |
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Workout Graph
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