Henrik Mikkelsen v4000m/4:27r...2 row
8,000m
Meters
34:13.7
Time
2:08.3
Pace
845
Calories
129
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 27:19.6 |
| Overall Distance | 14,000m |
| Overall Time | 1:01:33.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
October 24, 2019 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:13.7 | 8,000m | 2:08.3 | 166 | 869 | 20 | 129 | |
| 16:35.4 | 4,000m | 2:04.4 | 182 | 925 | 20 | 135 | |
| r: 4:27 | 1,000m | ||||||
| 17:38.3 | 4,000m | 2:12.2 | 151 | 820 | 20 | 135 | |
| r: 22:52 | 5,000m | ||||||
| r6,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.