Henrik Mikkelsen v500m/5:35r...3 row
1,500m
Meters
5:24.2
Time
1:48.0
Pace
613
Calories
130
Heart Rate
| Rest Distance | 8,500m |
|---|---|
| Rest Time | 37:50.5 |
| Overall Distance | 10,000m |
| Overall Time | 43:14.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
October 26, 2019 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 29 | 130 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 148 | |
| r: 5:35 | 1,250m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 158 | |
| r: 5:29 | 1,250m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 163 | |
| r: 26:45 | 6,000m | ||||||
| r8,500m |
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Workout Graph
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