Henrik Mikkelsen v2000m/5:18r...6 row
12,000m
Meters
50:14.5
Time
2:05.6
Pace
1229
Calories
128
Heart Rate
| Rest Distance | 8,000m |
|---|---|
| Rest Time | 36:10.6 |
| Overall Distance | 20,000m |
| Overall Time | 1:26:25.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
October 27, 2019 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:14.5 | 12,000m | 2:05.6 | 177 | 907 | 21 | 128 | |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 21 | 134 | |
| r: 5:18 | 1,250m | ||||||
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 21 | 135 | |
| r: 5:29 | 1,250m | ||||||
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 20 | 133 | |
| r: 5:32 | 1,250m | ||||||
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 21 | 135 | |
| r: 5:52 | 1,250m | ||||||
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 20 | 134 | |
| r: 5:43 | 1,250m | ||||||
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 21 | 135 | |
| r: 8:14 | 1,750m | ||||||
| r8,000m |
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Workout Graph
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