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Henrik Mikkelsen 5000m row

5,000

Meters

21:14.8

Time

2:07.4

Pace

312

Calories

126

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate25

October 30, 2019 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:14.8 5,000 2:07.4 169 881 312 25 126
0:52.0 200 2:10.0 159 848 12 24 118
0:49.9 400 2:04.7 180 920 13 24 127
0:50.3 600 2:05.7 176 905 13 24 126
0:50.1 800 2:05.2 178 913 13 24 128
0:50.1 1,000 2:05.2 178 913 13 24 128
0:49.6 1,200 2:04.0 184 931 13 25 131
0:49.7 1,400 2:04.2 182 927 13 24 131
0:50.1 1,600 2:05.2 178 913 13 25 131
0:50.2 1,800 2:05.5 177 909 13 25 129
0:50.8 2,000 2:07.0 171 888 13 26 129
0:51.3 2,200 2:08.2 166 871 12 26 125
0:53.0 2,400 2:12.5 150 817 12 24 122
0:50.9 2,600 2:07.2 170 884 13 26 129
0:55.1 2,800 2:17.7 134 760 12 24 122
0:50.2 3,000 2:05.5 177 909 13 25 128
0:51.1 3,200 2:07.7 168 877 12 26 126
0:50.9 3,400 2:07.2 170 884 13 25 129
0:51.7 3,600 2:09.2 162 857 12 26 127
0:51.6 3,800 2:09.0 163 861 12 27 123
0:50.5 4,000 2:06.2 174 898 13 24 129
0:51.0 4,200 2:07.5 169 881 12 26 129
0:51.5 4,400 2:08.7 164 864 12 26 128
0:51.7 4,600 2:09.2 162 857 12 26 126
0:51.2 4,800 2:08.0 167 874 12 26 127
0:51.5 5,000 2:08.7 164 864 12 24 126

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Workout Graph

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