Henrik Mikkelsen v100m/2:14r...3 row
300m
Meters
0:57.7
Time
1:36.1
Pace
123
Calories
121
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,000m |
| Overall Time | 8:37.7 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 37 |
November 02, 2019 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 37 | 121 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 130 | |
| r: 2:14 | 500m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 127 | |
| r: 2:24 | 500m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 38 | 114 | |
| r: 3:00 | 700m | ||||||
| r1,700m |
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Workout Graph
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