Henrik Mikkelsen v200m/5:16r...3 row
600m
Meters
1:57.6
Time
1:38.0
Pace
382
Calories
128
Heart Rate
| Rest Distance | 5,400m |
|---|---|
| Rest Time | 23:02.8 |
| Overall Distance | 6,000m |
| Overall Time | 25:00.4 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 33 |
November 04, 2019 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.6 | 600m | 1:38.0 | 372 | 1579 | 33 | 128 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 129 | |
| r: 5:16 | 1,250m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 33 | 155 | |
| r: 5:19 | 1,250m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | 160 | |
| r: 12:26 | 2,900m | ||||||
| r5,400m |
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Workout Graph
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