Henrik Mikkelsen v1000m/6:17r...3 row
3,000m
Meters
11:22.2
Time
1:53.7
Pace
886
Calories
129
Heart Rate
| Rest Distance | 11,000m |
|---|---|
| Rest Time | 47:17.4 |
| Overall Distance | 14,000m |
| Overall Time | 58:39.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
November 05, 2019 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.2 | 3,000m | 1:53.7 | 238 | 1119 | 29 | 129 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 30 | 144 | |
| r: 6:17 | 1,500m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | 145 | |
| r: 6:19 | 1,500m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 | 147 | |
| r: 34:40 | 8,000m | ||||||
| r11,000m |
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Workout Graph
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