Henrik Mikkelsen v4000m/3:13r...3 row
12,000m
Meters
50:56.4
Time
2:07.3
Pace
991
Calories
131
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:36.9 |
| Overall Distance | 16,000m |
| Overall Time | 1:08:33.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
November 06, 2019 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:56.4 | 12,000m | 2:07.3 | 169 | 883 | 21 | 131 | |
| 16:31.5 | 4,000m | 2:03.9 | 184 | 932 | 21 | 134 | |
| r: 3:13 | 750m | ||||||
| 17:04.3 | 4,000m | 2:08.0 | 167 | 873 | 21 | 134 | |
| r: 3:22 | 750m | ||||||
| 17:20.6 | 4,000m | 2:10.0 | 159 | 847 | 22 | 134 | |
| r: 11:00 | 2,500m | ||||||
| r4,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.