Henrik Mikkelsen v500m/4:19r...2 row
1,000m
Meters
3:44.2
Time
1:52.1
Pace
752
Calories
127
Heart Rate
| Rest Distance | 11,000m |
|---|---|
| Rest Time | 47:01.5 |
| Overall Distance | 12,000m |
| Overall Time | 50:45.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
November 09, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 30 | 127 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 138 | |
| r: 4:19 | 1,000m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 150 | |
| r: 42:41 | 10,000m | ||||||
| r11,000m |
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Workout Graph
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