Henrik Mikkelsen v4000m/5:26r...4 row
16,000m
Meters
1:06:40.6
Time
2:05.0
Pace
1550
Calories
129
Heart Rate
| Rest Distance | 9,000m |
|---|---|
| Rest Time | 40:12.8 |
| Overall Distance | 25,000m |
| Overall Time | 1:46:53.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
November 10, 2019 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:40.6 | 16,000m | 2:05.0 | 179 | 916 | 21 | 129 | |
| 16:27.7 | 4,000m | 2:03.4 | 186 | 940 | 21 | 135 | |
| r: 5:26 | 1,250m | ||||||
| 16:41.2 | 4,000m | 2:05.1 | 179 | 914 | 21 | 135 | |
| r: 5:34 | 1,250m | ||||||
| 16:46.2 | 4,000m | 2:05.7 | 176 | 905 | 22 | 135 | |
| r: 5:49 | 1,250m | ||||||
| 16:45.5 | 4,000m | 2:05.6 | 176 | 906 | 22 | 134 | |
| r: 23:22 | 5,250m | ||||||
| r9,000m |
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Workout Graph
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