Henrik Mikkelsen v1500m/4:13r...4 row
6,000m
Meters
23:36.5
Time
1:58.0
Pace
767
Calories
134
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 26:09.9 |
| Overall Distance | 12,000m |
| Overall Time | 49:46.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
November 13, 2019 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.5 | 6,000m | 1:58.0 | 213 | 1032 | 28 | 134 | |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 28 | 142 | |
| r: 4:13 | 1,000m | ||||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 28 | 143 | |
| r: 4:18 | 1,000m | ||||||
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 28 | 143 | |
| r: 4:22 | 1,000m | ||||||
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 28 | 144 | |
| r: 13:15 | 3,000m | ||||||
| r6,000m |
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Workout Graph
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